5 Poets Walk, Penrith CA11 7HJ
01768 899 036
MONDAY TO THURSDAY: 9:00am - 6:30pm.
If you're over 40 and your back pain hasn’t gone away in 6 months or more, you’re not alone — and it’s not your fault. You can feel better, naturally, with gentle care that supports your spine, your nervous system, and your life.
Over 20 Years Helping Cumbria Move Freely Again
Gentle, Natural Care — No Cracking or Pushing
Proven Help for Back Pain That Won’t Go Away
Download Your Free Copy of Healing Your Back Naturally
Chronic back pain is incredibly common in people over 40 — especially here in Cumbria, where life can be active, physical, and demanding. Most people have been told to stretch more, take painkillers, or “learn to live with it.” But that’s not real help.
Your body is trying to heal — it just needs the right support. My name’s Peter Bennett, and I’ve helped thousands of people across Cumbria reduce or completely recover from persistent back pain using natural, gentle chiropractic care.
Healing Your Back Naturally
Everything I’ve learned in over 20 years helping people like you… is now yours, free.
Inside this easy-to-read, practical guide, you’ll discover:
Why chronic back pain happens — and why it sticks around
How your spine and nervous system work together to heal
What most people get wrong (and how to break the cycle)
What you can do at home, starting today
“I’ve tried everything.”
✔ You’ve treated symptoms. I help you correct the cause.
“I’m too old.”
✔ Age makes healing slower — not impossible. I help people in their 60s, 70s, even 80s move freely again.
“I don’t want to be cracked.”
✔ No cracking here. My approach is calm, gentle, and effective — even if you’re nervous or sensitive.
Your spine protects your nervous system — and your nervous system controls everything. When spinal movement is restricted or misaligned, it affects how your body heals, how it moves, and how it feels.
By restoring clear communication between your brain and body, gentle chiropractic helps:
Free up stiff joints and trapped nerves
Improve posture and movement
Calm the pain signals that won’t turn off
Support lasting healing — not just quick fixes
Your First Step Could Be the Easiest One Yet.
Download your free copy of Healing Your Back Naturally — and discover what’s really keeping you in pain.
Because the root cause hasn’t been addressed. The nervous system can stay “stuck” in pain mode — and needs support to reset.
Absolutely. My approach is gentle, and designed with your age, health and comfort in mind. I've safely looked after clients in theuir 90s
I see clients from Carlisle, Penrith, Kendal, Keswick and the whole of Cumbria.
Use the button below to see available appointments online.
Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes
Peter Bennett
Hi, I’m Peter Bennett — Chiropractor in Cumbria for Over 20 Years
I specialise in helping people get back to living their lives — without back pain ruling their days. I believe in working with the body, not against it. That means no heavy manipulation, no “cracks,” and no one-size-fits-all treatments.
Just calm, natural help from someone who listens and supports your recovery.
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5 Poets Walk, Penrith CA11 7HJ, Cumbria
01768 899 036
Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes
Gentle chiropractic care for chronic back pain in Cumbria