5 Poets Walk, Penrith CA11 7HJ
01768 899 036
MONDAY TO THURSDAY: 9:00am - 6:30pm.
Still Living with Back Pain in Cumbria? Start Healing Naturally Today.
If you're over 40 and your back pain hasn’t gone away in 6 months or more, you’re not alone — and it’s not your fault. You can feel better, naturally, with gentle care that supports your spine, your nervous system, and your life.
Over 20 Years Helping Cumbria Move Freely Again
Gentle, Natural Care — No Cracking or Pushing
Proven Help for Back Pain That Won’t Go Away
Download Your Free Copy of Healing Your Back Naturally
Back Pain That Lasts Is a Signal — Not a Life Sentence.
Chronic back pain is incredibly common in people over 40 — especially here in Cumbria, where life can be active, physical, and demanding. Most people have been told to stretch more, take painkillers, or “learn to live with it.” But that’s not real help.
Your body is trying to heal — it just needs the right support. My name’s Peter Bennett, and I’ve helped thousands of people across Cumbria reduce or completely recover from persistent back pain using natural, gentle chiropractic care.
🎁 Get My Amazon-Published Book Healing Your Back Naturally — Free Today
Healing Your Back Naturally
Everything I’ve learned in over 20 years helping people like you… is now yours, free.
Inside this easy-to-read, practical guide, you’ll discover:
Why chronic back pain happens — and why it sticks around
How your spine and nervous system work together to heal
What most people get wrong (and how to break the cycle)
What you can do at home, starting today
But
WHAT IF
“I’ve tried everything.”
✔ You’ve treated symptoms. I help you correct the cause.
“I’m too old.”
✔ Age makes healing slower — not impossible. I help people in their 60s, 70s, even 80s move freely again.
“I don’t want to be cracked.”
✔ No cracking here. My approach is calm, gentle, and effective — even if you’re nervous or sensitive.
Why Gentle Chiropractic Works — Even After Months (or Years) of Pain
Your spine protects your nervous system — and your nervous system controls everything. When spinal movement is restricted or misaligned, it affects how your body heals, how it moves, and how it feels.
By restoring clear communication between your brain and body, gentle chiropractic helps:
Free up stiff joints and trapped nerves
Improve posture and movement
Calm the pain signals that won’t turn off
Support lasting healing — not just quick fixes
Your First Step Could Be the Easiest One Yet.
Download your free copy of Healing Your Back Naturally — and discover what’s really keeping you in pain.
STILL NOT SURE?
Frequently Asked Questions
Why does my back still hurt after all this time?
Because the root cause hasn’t been addressed. The nervous system can stay “stuck” in pain mode — and needs support to reset.
Is it safe for people in their 50s, 60s or 70s?
Absolutely. My approach is gentle, and designed with your age, health and comfort in mind. I've safely looked after clients in theuir 90s
Do you treat people from my town?
I see clients from Carlisle, Penrith, Kendal, Keswick and the whole of Cumbria.
How do I book?
Use the button below to see available appointments online.
Natural Back Pain Relief, Right Here in Cumbria
Whether you’re in town or out in the hills, you shouldn’t have to travel far — or wait months — for real help. I’m proud to serve the people of Cumbria with care that’s local, natural, and trusted.
Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes
Take the First Step — It Could Change Everything
If I can't help you I'll tell you straight away - no messing about
👋 ABOUT PETER BENNETT
Peter Bennett
Hi, I’m Peter Bennett — Chiropractor in Cumbria for Over 20 Years
I specialise in helping people get back to living their lives — without back pain ruling their days. I believe in working with the body, not against it. That means no heavy manipulation, no “cracks,” and no one-size-fits-all treatments.
Just calm, natural help from someone who listens and supports your recovery.
Learn More
Chronic Back Pain Help in Cumbria: Your Natural Path to Relief
Chronic Back Pain Help in Cumbria: Your Guide to Finding Relief
Living with chronic back pain can feel overwhelming. It affects your work, your sleep, your ability to enjoy life — even the simple things like walking the dog or gardening can become difficult. If you are searching for chronic back pain help in Cumbria, you are not alone — and there are natural, effective options that could make a real difference.
What Is Chronic Back Pain?
Chronic back pain is pain that lasts longer than 12 weeks, even after an initial injury or underlying cause has been treated. For many people, it becomes a daily burden. The pain can range from a dull ache to sharp, stabbing sensations, and it can come and go or be constant.
The good news? With the right approach, you can improve your symptoms, regain mobility, and get back to doing what you love.
Why Seek Professional Help for Chronic Back Pain?
Too often, people put up with back pain for years, hoping it will go away on its own. However, research shows that early and expert help can prevent the problem from getting worse.
In Cumbria, there are specialists who understand that chronic back pain isn’t just “in your head” — it’s a real physical problem that needs careful, personalised treatment. A good practitioner will work with you to:
Find the root cause of your pain
Reduce muscle tension and joint stiffness
Improve your posture and movement patterns
Support your body's natural healing processes
Natural and Gentle Help for Chronic Back Pain in Cumbria
At Your Spinal Health, we believe in natural, gentle care — no aggressive back cracking or one-size-fits-all routines. Every back is different, and every solution should be too.
We use a combination of:
Gentle spinal adjustments
Targeted soft tissue therapy
Safe, easy exercises you can do at home
Practical lifestyle advice tailored to you
This approach is designed to support your body, not fight it, helping you feel better in a way that is sustainable and long-lasting.
What to Expect From Your First Visit
If you come to us for chronic back pain help in Cumbria, your journey starts with a detailed assessment. We’ll listen carefully to your story, examine your posture and movement, and find out what your body is trying to tell us.
There’s no rush, no pressure, and no complicated jargon. We’ll explain everything clearly and create a plan that feels right for you.
Tips for Managing Chronic Back Pain at Home
While professional help is crucial, there are simple steps you can take at home too:
Stay Active: Gentle movement is better than complete rest. Walking, stretching, and low-impact exercise can all help.
Stay Positive: Your mindset matters. Many people with chronic pain improve with the right support and attitude.
Stay Consistent: Small daily habits, like proper stretching or adjusting your workspace, can add up to big changes over time.
Ready to Take the First Step?
If you are looking for chronic back pain help in Cumbria, we are here for you. Whether your pain is recent or something you’ve battled for years, it’s never too late to start feeling better.
👉 Book your initial consultation today and find out how we can help you move better, feel stronger, and enjoy life again.
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5 Poets Walk, Penrith CA11 7HJ, Cumbria
01768 899 036
Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes
Gentle chiropractic care for chronic back pain in Cumbria
