5 Poets Walk, Penrith CA11 7HJ

01768 899 036

MONDAY TO THURSDAY: 9:00am - 6:30pm.

Still Living with Back Pain in Cumbria? Start Healing Naturally Today.

If you're over 40 and your back pain hasn’t gone away in 6 months or more, you’re not alone — and it’s not your fault. You can feel better, naturally, with gentle care that supports your spine, your nervous system, and your life.

Over 20 Years Helping Cumbria Move Freely Again

Gentle, Natural Care — No Cracking or Pushing

Proven Help for Back Pain That Won’t Go Away

Download Your Free Copy of Healing Your Back Naturally

Back Pain That Lasts Is a Signal — Not a Life Sentence.

Chronic back pain is incredibly common in people over 40 — especially here in Cumbria, where life can be active, physical, and demanding. Most people have been told to stretch more, take painkillers, or “learn to live with it.” But that’s not real help.

Your body is trying to heal — it just needs the right support. My name’s Peter Bennett, and I’ve helped thousands of people across Cumbria reduce or completely recover from persistent back pain using natural, gentle chiropractic care.

🎁 Get My Amazon-Published Book Healing Your Back Naturally — Free Today

Healing Your Back Naturally

Everything I’ve learned in over 20 years helping people like you… is now yours, free.

Inside this easy-to-read, practical guide, you’ll discover:

  • Why chronic back pain happens — and why it sticks around

  • How your spine and nervous system work together to heal

  • What most people get wrong (and how to break the cycle)

  • What you can do at home, starting today

But

WHAT IF

“I’ve tried everything.”

✔ You’ve treated symptoms. I help you correct the cause.

“I’m too old.”

✔ Age makes healing slower — not impossible. I help people in their 60s, 70s, even 80s move freely again.

“I don’t want to be cracked.”

✔ No cracking here. My approach is calm, gentle, and effective — even if you’re nervous or sensitive.

Why Gentle Chiropractic Works — Even After Months (or Years) of Pain

Your spine protects your nervous system — and your nervous system controls everything. When spinal movement is restricted or misaligned, it affects how your body heals, how it moves, and how it feels.

By restoring clear communication between your brain and body, gentle chiropractic helps:

  • Free up stiff joints and trapped nerves

  • Improve posture and movement

  • Calm the pain signals that won’t turn off

  • Support lasting healing — not just quick fixes

Your First Step Could Be the Easiest One Yet.

Download your free copy of Healing Your Back Naturally — and discover what’s really keeping you in pain.

STILL NOT SURE?

Frequently Asked Questions

Why does my back still hurt after all this time?

Because the root cause hasn’t been addressed. The nervous system can stay “stuck” in pain mode — and needs support to reset.

Is it safe for people in their 50s, 60s or 70s?

Absolutely. My approach is gentle, and designed with your age, health and comfort in mind. I've safely looked after clients in theuir 90s

Do you treat people from my town?

I see clients from Carlisle, Penrith, Kendal, Keswick and the whole of Cumbria.

How do I book?

Use the button below to see available appointments online.

Natural Back Pain Relief, Right Here in Cumbria

Whether you’re in town or out in the hills, you shouldn’t have to travel far — or wait months — for real help. I’m proud to serve the people of Cumbria with care that’s local, natural, and trusted.


Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes

Take the First Step — It Could Change Everything

If I can't help you I'll tell you straight away - no messing about

👋 ABOUT PETER BENNETT

Peter Bennett

Peter Bennett

Hi, I’m Peter Bennett — Chiropractor in Cumbria for Over 20 Years

I specialise in helping people get back to living their lives — without back pain ruling their days. I believe in working with the body, not against it. That means no heavy manipulation, no “cracks,” and no one-size-fits-all treatments.

Just calm, natural help from someone who listens and supports your recovery.

Learn More

Chronic Back Pain Help in Cumbria: Your Natural Path to Relief

Chronic Back Pain Help in Cumbria: Your Natural Path to Relief

Looking for chronic back pain help in Cumbria? Discover natural, expert-led solutions to move better, feel stronger, and live pain-free. ...more

Back Pain

April 22, 20253 min read

The Effects of Sitting on Hip Muscles and How It Leads to Back Weakness and Pain

The Effects of Sitting on Hip Muscles and How It Leads to Back Weakness and Pain

Learn how prolonged sitting affects your hip muscles, leading to back pain. Discover the concept of reciprocal inhibition and how glute activation can relieve tight hips and support your back. ...more

Back Pain

January 21, 20255 min read

Back Pain Relief Exercises at Home: Simple Moves for a Stronger Back

Back Pain Relief Exercises at Home: Simple Moves for a Stronger Back

Discover easy back pain relief exercises you can do at home to strengthen your back, improve posture, and reduce discomfort. ...more

Back Pain

September 28, 20243 min read

Exploring the Roots of Back Pain Treatment: A Journey Through History

Exploring the Roots of Back Pain Treatment: A Journey Through History

Journey through time from Ancient Egypt to Rome, uncovering the roots of modern therapies in acupuncture, herbal remedies, and physical therapies. Discover how centuries-old practices have shaped toda... ...more

Back Pain

December 19, 20232 min read

Natural vs. Medical: What's Best for Back Pain?

Natural vs. Medical: What's Best for Back Pain?

Explore the effectiveness of natural remedies versus medical treatments for back pain. Gain insights into health comparison for informed pain management decisions. ...more

Back Pain

December 14, 20232 min read

Back Pain Myths Debunked: What Really Works?

Back Pain Myths Debunked: What Really Works?

Debunk common back pain myths and discover effective treatments. Learn how exercise, posture, and holistic approaches can provide long-term relief from back discomfort. ...more

Back Pain

December 11, 20232 min read

Back to Home
Poets Walk, Penrith CA11 7HJ, UK

© 2025 | Privacy Policy

5 Poets Walk, Penrith CA11 7HJ, Cumbria

01768 899 036

Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes

Gentle chiropractic care for chronic back pain in Cumbria