5 Poets Walk, Penrith CA11 7HJ
01768 899 036
MONDAY TO THURSDAY: 9:00am - 6:30pm.
Still Living with Back Pain in Cumbria? Start Healing Naturally Today.
If you're over 40 and your back pain hasn’t gone away in 6 months or more, you’re not alone — and it’s not your fault. You can feel better, naturally, with gentle care that supports your spine, your nervous system, and your life.
Over 20 Years Helping Cumbria Move Freely Again
Gentle, Natural Care — No Cracking or Pushing
Proven Help for Back Pain That Won’t Go Away
Download Your Free Copy of Healing Your Back Naturally
Back Pain That Lasts Is a Signal — Not a Life Sentence.
Chronic back pain is incredibly common in people over 40 — especially here in Cumbria, where life can be active, physical, and demanding. Most people have been told to stretch more, take painkillers, or “learn to live with it.” But that’s not real help.
Your body is trying to heal — it just needs the right support. My name’s Peter Bennett, and I’ve helped thousands of people across Cumbria reduce or completely recover from persistent back pain using natural, gentle chiropractic care.
🎁 Get My Amazon-Published Book Healing Your Back Naturally — Free Today
Healing Your Back Naturally
Everything I’ve learned in over 20 years helping people like you… is now yours, free.
Inside this easy-to-read, practical guide, you’ll discover:
Why chronic back pain happens — and why it sticks around
How your spine and nervous system work together to heal
What most people get wrong (and how to break the cycle)
What you can do at home, starting today
But
WHAT IF
“I’ve tried everything.”
✔ You’ve treated symptoms. I help you correct the cause.
“I’m too old.”
✔ Age makes healing slower — not impossible. I help people in their 60s, 70s, even 80s move freely again.
“I don’t want to be cracked.”
✔ No cracking here. My approach is calm, gentle, and effective — even if you’re nervous or sensitive.
Why Gentle Chiropractic Works — Even After Months (or Years) of Pain
Your spine protects your nervous system — and your nervous system controls everything. When spinal movement is restricted or misaligned, it affects how your body heals, how it moves, and how it feels.
By restoring clear communication between your brain and body, gentle chiropractic helps:
Free up stiff joints and trapped nerves
Improve posture and movement
Calm the pain signals that won’t turn off
Support lasting healing — not just quick fixes
Your First Step Could Be the Easiest One Yet.
Download your free copy of Healing Your Back Naturally — and discover what’s really keeping you in pain.
STILL NOT SURE?
Frequently Asked Questions
Why does my back still hurt after all this time?
Because the root cause hasn’t been addressed. The nervous system can stay “stuck” in pain mode — and needs support to reset.
Is it safe for people in their 50s, 60s or 70s?
Absolutely. My approach is gentle, and designed with your age, health and comfort in mind. I've safely looked after clients in theuir 90s
Do you treat people from my town?
I see clients from Carlisle, Penrith, Kendal, Keswick and the whole of Cumbria.
How do I book?
Use the button below to see available appointments online.
Natural Back Pain Relief, Right Here in Cumbria
Whether you’re in town or out in the hills, you shouldn’t have to travel far — or wait months — for real help. I’m proud to serve the people of Cumbria with care that’s local, natural, and trusted.
Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes
Take the First Step — It Could Change Everything
If I can't help you I'll tell you straight away - no messing about
👋 ABOUT PETER BENNETT
Peter Bennett
Hi, I’m Peter Bennett — Chiropractor in Cumbria for Over 20 Years
I specialise in helping people get back to living their lives — without back pain ruling their days. I believe in working with the body, not against it. That means no heavy manipulation, no “cracks,” and no one-size-fits-all treatments.
Just calm, natural help from someone who listens and supports your recovery.
Learn More
Natural vs. Medical: What's Best for Back Pain?
If you're grappling with back pain, you're not alone. It's a common dilemma faced by many: should you opt for natural remedies or medical treatments? This decision is crucial, as it impacts not just your back, but your overall well-being.
Natural Remedies: A Gentle Approach
Natural remedies often signify a holistic approach. Think yoga, acupuncture, and herbal treatments. They are generally less invasive and focus on the body's natural healing abilities. Yoga, for instance, can improve flexibility and strength, potentially alleviating pain. Herbs like turmeric and ginger are praised for their anti-inflammatory properties.
However, natural methods usually require time and consistent effort. They may not provide instant relief but can be effective for long-term management.
Medical Treatments: When You Need Immediate Relief
On the flip side, medical treatments can include medications, physical therapy, or even surgery. These options often provide quicker relief. Medications, for example, can reduce inflammation and pain in a short time. Physical therapy can help strengthen back muscles and improve posture, addressing some underlying causes of pain.
But, medical treatments can have side effects and may not always address the root cause of the problem. It's essential to consult with healthcare professionals to understand the best course of action for your specific condition.
Combining the Best of Both Worlds
Why not combine natural and medical approaches for a comprehensive treatment plan? This can mean using medication for immediate relief while also practicing yoga or undergoing physical therapy for long-term management. It's all about finding the right balance that works for you.
Listening to Your Body
Ultimately, the choice between natural and medical treatment for back pain depends on your unique situation. Consider the severity of your pain, your lifestyle, and your body's response to different treatments. It's crucial to listen to your body and seek professional advice.
In conclusion, whether you choose a natural remedy or a medical treatment, the goal is the same: to manage your back pain effectively and improve your quality of life. Remember, you're in control of your health journey.
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5 Poets Walk, Penrith CA11 7HJ, Cumbria
01768 899 036
Carlisle, Penrith, Kendal, Keswick, Eden Valley, Westmorland, South Lakes
Gentle chiropractic care for chronic back pain in Cumbria
